Baby & Toddler Sleep Consulting
Fruzsina Kapinya, Certified Baby & Toddler Sleep Consultant
for London & Brighton
Sleep Consulting Services
Follow-up Consultation
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The majority of sleep problems will be resolved within 2-3 weeks but if you need further support with embedding the training, progressing your child's routine or troubleshooting, or a follow-up email consultation at any point.
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The price includes: 1 follow-up email
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£ 29
Newborn/Baby Sleep Shaping Consultation
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(0-6 months)
£ 99
At this young age, intervention (ie: changing bad habits) is generally not required, but you can begin to lay the foundations for good sleep habits by implementing some basic routines and beginning to encourage the baby in your care to recognise the difference between daytime and night time. While this stage is too early in your child’s development to begin formal sleep training, there are a variety of different tools and coping strategies that parents can begin incorporating, to the point that it may be unnecessary to actually need to sleep train your child by the time he or she is developmentally ready to sleep for longer stretches. The purpose of the newborn sleep consultation is to educate you about sleep for newborns and give you the tools to guide your newborn towards healthy sleep habits from a young age. This is not intended to help newborns sleep through the night and some newborns will not be ready to do this until they are older than 6 months old and have progressed developmentally.
Although you can’t expect a newborn to sleep through the night, you can begin to support healthy sleep patterns and ensure that feeding is well established so that they will sleep better and longer when they are ready.
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The package includes:
1. Preliminary evaluation: This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete. Includes a completion of your baby's daily schedule log and sleep diary.
2. A Customised Sleep Plan: A written manageable and tailor-made plan to follow at home.
3. Follow-up: Two follow-up emails to review progress, support and answer any further questions as you're implementing changes
Sleep Training Consultation
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(from 6 months to 5 years)
£ 189
A baby of six months or older who is waking during the night really does need to have this issue resolved, as do his parents. However, it is gratifyingly quick to achieve - your brain (baby or adult) usually takes only 5 days to adjust to a new routine. The basic sleep consultation package includes a comprehensive review of your child’s history, evaluation of your child’s temperament and a review of their 2-3 days sleep record. Together we will create an individualised, easy to follow plan based on your child’s developmental stage and readiness as well as your goals. Following our consultation and plan, I then provide you with 4 follow up emails once you begin implementing your plan in order to provide support and answer questions. During this time, I continue to review your sleep record and offer suggestions and recommendations as needed. The consultation and follow ups comprise of a proven system to increase follow-through and success with the individualise sleep plan. With my guidance and your consistent commitment to the personalised sleep plan, your family will create and preserve healthy sleep habits for naps and nighttime sleeping.
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The package includes:
1. Preliminary evaluation: This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll complete. Includes a completion of your child's daily schedule log and sleep diary.
2. A Customised Sleep Plan: Detailed and fully customised sleep training plan.
3. Follow-up: 4 follow up emails during the first two weeks following the plan.